How to concentrate on studies? Ever asked that? Or how to develop concentration? Or even how to determine concentration?  In this article I’ll answer them all, especially how to concentrate on studies.

Firstly I’d like to answer the question how to determine concentration, so you know what it is exactly! Concentration can be described as focused attention, simple as that. When you concentrate on any activity it will be completed faster, better and successfully like if you were to concentrate on studies for example. But not everyone can concentrate correctly, that’s what I’d like to help with in this article.

Now, let’s dive in to 'how to concentrate on studies' and sort it out once and for all!

How to Concentrate on Studies? Answer -

Concentration is Actually Mind-mastery

Why do a lot of people find Concentration Hard?

The Benefits you'll gain when you learn How to Develop Concentration

• Control of thoughts
• Peace of mind
• Self-confidence
• Inner strength
• Will power
• The ability to focus your mind
• Better memory
• The ability to decide and carry on your decisions
• Better functioning in daily life, whether at home or work
• The ability to study and comprehend more quickly
• Stop being carried away with every passing thought
• Freedom from needless and annoying thoughts
• Think when you want to, about what you want to think
• Inner happiness
• Help in developing psychic abilities
• More powerful and efficient creative visualisations and guided imagination
• True meditation
• Spiritual enlightenment

You’ll get all this with a little effort, do you want these?  Then continue reading on with ‘How to concentrate on studies’.

How to Develop your Concentration?

Hints on How to Develop Concentration

1. You will need to find a place where you can be alone and undisturbed

2. You can sit crossed legged on the floor if you can or in a chair, as long as you’re comfortable

3. You must sit with your spine erect so you won’t have any problems later on

4. Take a few deep breaths to relax your body

5. In your mind go through each muscle group and relax them, to do this you simply think about each muscle group from your neck to your feet and just feel them getting relaxed and getting heavy and comfortable.  “My chest is relaxing and getting heavy and calm” is something you could use as an inner direction to your mind while you relax.

6. It is advisable to practise each exercise daily for more than one week

Now, the 'How to concentrate on studies' Exercises!

These concentration exercises will help you gain all that was listed above.  So make sure you read them carefully then carry them out. I know you will very surprised by your concentration ability onces you've started making your ways through them.  Want to know how to concentrate on studies, how to develop concentration? Well here's the concentration exercises to do just that.

Exercise 1

• Take a book and count the words in any paragraph.  Count them again to be sure that it was correct.  Start with one paragraph and when it becomes easier count all the words on the page.  Perform the counting mentally and only with your eyes

Exercise 2

• Count backwards in your mind from 100 to 1

Exercise 3

• Count in your mind from 100 to 1, stopping each 3 numbers, 100, 97, 94 etc

Exercise 4

• Choose an inspiring word or just a simple sound and repeat it silently in your mind for 5 minutes.  When it becomes easier, try 10 minutes

Exercise 5

• Take a fruit, apple for example and look at it from all sides.  Concentrate and examine it from all angles.  Don’t think of anything but the apple.  Just look at it, see it, smell it and touch it.

Exercise 6

• Same as exercise 5.  Only this time you visualise the fruit with your eyes closed.  Start again with exercise 5 for 5 minutes and then do exercise 6 with your eyes closed.  Try to see, feel, taste and smell the fruit.

Exercise 7

• Take a small simple object such as a spoon, a fork or a glass. Concentrate on it and watch the object from all sides without verbalisation, that is, with no words in your mind.  Just watch the object without thinking with words about it

Exercise 8

• Draw a small geometrical figure, about 3 inches in size, such as a triangle, a rectangle or a circle.  Paint it with any colour you wish and concentrate on it.  Only see the figure.  Do not think any words, only the figure exists.  Watch the figure in front of you and try not to strain your eyes.

Exercise 9

• Same as 8, only this time visualise the figure with your eyes closed.  If you forget you can pen your eyes and look at your figure.

Exercise 10

• Same as 9 but with eyes open

Exercise 11

• Try for at least 5 minutes to stay without any thoughts

Secret for success is constant practise, more time you dedicate to the exercises the faster it will come. Reading this article on how to concentrate on studies, how to develop concentration and how to determine concentration will have opened your mind more to possiblities and I hope it helps you greatly. Good luck.

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written by ranjana, November 18, 2008

its very good

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